We hope you can join us this coming Sunday when we will have an opportunity to recite the 5 Mindfulness Trainings. About 2600 years ago, the Buddha offered these guidelines to his lay students to help them live peaceful, wholesome, and happy lives.
As you know, the foundation of each of these trainings is mindfulness. With mindfulness, we are aware of what is going on in our bodies, our feelings, our minds, and the world. By practicing with 5 Mindfulness Trainings we are able to avoid doing harm to ourselves and others. Mindfulness protects us, our families, and our society, and ensures a safe and happy present and a safe and happy future. We will look deeply at the First Mindfulness Training “Reverence for Life.”
Remember that we now meet on Sunday afternoons from 5:00 pm to 6:30 pm at the Albuquerque Zen Center, 2300 Garfield Ave SE.
Sitting here in this moment, protected by the Sangha,
my happiness is clear and alive.
What a great fortune to have been born a human,
to encounter the Dharma,
to be in harmony with others,
and to water the Mind of Love
in this beautiful garden of practice.
Go with joy among the sorrows of the world
as we practice for a future to be possible.
enjoy your stopping – breathing – smiling