Reciting the 14 Mindfulness Trainings on Dec. 29

Dear Sangha

Please join us this coming Sunday when we will again have the opportunity to do the ceremony to recite the 14 Mindfulness Trainings. How wonderful it is to recite these beautiful guidelines to a moral and compassionate life.  The trainings are like a rock of mindfulness in the midst of a turbulent stream.  They are something to hold on to in difficult times. We will sit, walk and have Dharma Sharing. 

It will be wonderful to see you in our beautiful new space.

 Breathing in, I calm my body.
 Breathing out, I smile.
 Dwelling in the present moment,
 I know this is a wonderful moment.

Enjoy your stopping, breathing, smiling…


P. S. Please join us for tea at 4:30 p.m. before the 5:00 start of the meeting