Dear Thay, dear Sangha, dear friends,
If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace. — Thay
Please join the Rainbow Sangha this coming Sunday on Zoom from 5:00 to 6:30 p.m.
We are fortunate to have Vanessa leading on the topic of “Taking Refuge in the Present: Using Mindfulness to Cope with COVID19”. The Covid-19 pandemic has disrupted all our lives and caused anxiety for many. Vanessa will talk about how to use our core practice of mindfulness of the present moment to maintain equanimity.
For information on how to join the Zoom meeting, please contact any member of the Sangha.
We will be making a decision week by week whether to meet by Zoom or in person, depending on such factors as the preferences of the leader, the weather, and the wishes of the Sangha. If you are on our mailing list we will keep you informed via these weekly e-mails.
Looking forward to seeing you there,
With metta,
Jon
Quiet Mind Sangha Albuquerque 