Quiet Mind Sangha 4:00 p.m. Sunday March 3, 2024 – Please note change in meeting time to 5:00 p.m. next week

Dear Thay, dear Sangha,

Please join us this Sunday from 4:00 to 5:30 p.m. at the Albuquerque Zen Center, 2300 Garfield Ave. SE. 
Please note that when Daylight Savings Time begins on the following Sunday, March 10, and we set our clocks forward, on that same day we will start meeting from 5:00 to 6:30 p.m.

Bee will be leading us in talking about The Second Arrow. The Buddha asked, “If you are struck by an arrow, do you then shoot another arrow into yourself?” Thay often teaches, “Pain is inevitable, suffering is optional.” This is the essence of the Buddha’s teaching of the “Second Arrow.” The first arrow is the pain we invariably experience in the course of our daily lives. It is often external and happens “to”us. The second arrow is our reaction to the first. It is usually an internal process: anger, resentment, a sense of indignation or injustice. The second arrow heightens our pain.The teaching is not about denying our painful experience; it is about our choice in how we react or proceed. Another way Thay expresses it is “we need to learn to suffer well.”

To maintain an atmosphere of reverence and tranquility in the Zendo we’ll be observing 10 minutes of Noble Silence before each meeting.

Please save the date of April 28 when we’ll be having a Day of Mindfulness from about 9 a.m. to 3 p.m. at the Kiwanis area in Elena Gallegos Open Space. More details will follow.

Please note that the Plum Blossom Sangha in Austin is holding a retreat from April 18-21. More information and registration is available at https://plumblossomsangha.org/retreat/2024-retreat/

Dana (generosity) is one of the virtues cultivated in Buddhism. It is customary to offer Dana in appreciation for the benefits received and to support the Sangha. Dana can be financial and it can also be in other forms such as helping with setup or breakdown of meetings and days of mindfulness. 

With metta,
🙏🏼

Photos from recent Day of Mindfulness (DOM)

Dear Sangha,

On Sunday Oct. 30 about a dozen of us gathered at the beautiful Kiwanis area of Elena Gallegos Open Space in the foothills of the Sandias for a Day of Mindfulness. It was a beautiful, peaceful day where we strengthened our connections with nature, our practice, and each other. We sang some songs, did some mindful walking, seated meditation, had lunch, and listened to some guided relaxation and a children’s book The Coconut Monk by Thay. Altogether it was a lovely day, skillfully facilitated by Bee and David. Here are a few photos.

Day of Mindfulness (DOM) planned for Sunday May 15, 2022

in the Zen Buddhist tradition of Thich Nhat Hanh and Plum Village

9:00 a.m. to 3:00 p.m. 

Carolino Open Space Upper Area

(Rain or shine: there is a covered meeting space)

Sponsored by the Quiet Mind Sangha

Please join us for an outdoor Day of Mindfulness (DOM) in a beautiful spot off of Highway 14 south of Tijeras. 

We will bring our own lunches, plus plenty of our own water and drinks. You can optionally also bring individually prepackaged items to share if desired. Also bring a hat, sunscreen, jacket, water, cup, cushion, blanket, beach towel, or yoga mat. 

Directions: The Carolino Open Space is about a 30-minute drive East then South from central Albuquerque. From I-40, take exit 175 (Tijeras exit) south on Highway 337 (South 14). Proceed 9.3 miles and look for a sign to the Carolino Canyon Open Space on your left. Turn in and proceed to upper meeting area, then park in the lot.   

Here are some of the possible activities for the day:

Singing

Sitting meditation

Walking meditation

Lunch

Sharing some favorite readings (bring your own)

Writing gathas

Stick exercises

Qi Gong

Guided deep meditation

There is no fee, but there is a suggested donation of $10 to cover the cost of renting the facility.  More information on the Quiet Mind Sangha is available at http://www.quietmindsangha.org

Looking forward to seeing those able to make it then. 

A downloadable and printable flyer is attached below.

With metta,

🙏🏼